It's 2 years since I had TT due to thyroid cancer.
In that time I have put on 10kg, lost most of my fitness (I used to run half marathons, now I can scarcely walk 3 miles) and struggled through the day.
Now it is time to fight back.
I've given up waiting to feel like my old self. If this is my new self, I'm just going to have to get used to it and get on with it. My levels are "fine" (though I'm still fighting that one...)
Which is all very well, but has anyone got any suggestions / ideas as to how to go about this without ending up feeling even worse? I've been having a riding lesson each week and I want to be able to do more than 5 (tiny!) jumps before needing a lie down! I've been doing a bit of gentle swimming and walking but that is all. I have no strength - and a spare tyre!
All ideas / suggestions for doing this without a thyroid would be gratefully received.