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Goitrogenic foods


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#1 mdesira

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Posted 08 June 2014 - 08:41 AM

Hi I have just been diagnosed with hypothyroidism.
After doing some research I am a little confused with the topic goitrogenic foods. Eg almonds, broccoli millet cauliflower rice potatoe etc

Some sites say to not consume these foods.

Is this true - should you not eat any goitrogenic foods?

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Posted Today, 11:43 AM



#2 Andros

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Posted 08 June 2014 - 01:08 PM

It all depends.  Are you on medication for your hypothyroid?  The worst offender is soy.  However, most of the veggies like cauliflower, broccoli and all of that are NOT goitrogenic when cooked.

 

Welcome to the board!


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The above is opinion only, not medical advice. No doctor degrees here. Please seek the advice of a qualified physician........ Andros :D

Graves' Disease, Lupus (Systemic & Discoid), Sjogren's and old age. ;) Armour........3 1/2 grains per day.

Welcome all members! Thank you everyone for participating on this board, for helping other posters and for sharing your experiences and wisdom!

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#3 mdesira

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Posted 08 June 2014 - 08:43 PM

Thanks.
I am on thyroxine. So if on medication it's ok to have.




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