7 replies to this topic

[DaniB]

Someone mentioned that I should put this up. I will add the other weeks shopping list in a minute so you can have them all.

Week 1
PROTEINS:
2-3 dozen eggs
2-3 pounds skinless chicken breast
1 lb wild-caught salmon
1 rotisserie chicken
3 lb pork loin
6 oz sliced ham
2 lb ground beef or turkey
2-3 lb deli turkey
1 package nitrate free sausages
10 oz shrimp
1 lb ground lamb
1 lb halibut or other white fish

PRODUCE:
berries, bag of onions, several bell peppers, red leaf lettuce, several tomatoes, avocado, bag of apples, 1 lb green beans, a few oranges, zucchini, cauliflower, a few bags of mixed greens, 1 spagetti squash, 1-2 lbs broccoli, bag of carrot sticks, quart of strawberries, 1 small head of cabbage, several lemons, 1 head garlic, 1 bunch asparagus, 1 bag frozen berry mix, 1 bag broccoli slaw, 1 sweet potato

NUTS & SEEDS:
Almonds
Pecans
Walnuts
Macadamia Nuts

SPICES & HERBS:
Cumin
Oregano
Rosemary
Sea Salt
Pepper
Thyme
Basil
Cinnamon
Mustard Seeds
Turmeric

PANTRY ITEMS:
Olive oil, coconut oil, toasted sesame oil
jerky
salsa
balsamic vinegar
1 can tomato sauce
1 jar marinara sauce
1 can tuna
tamari (Wheat-free soy sauce)
dijon mustard

http://robbwolf.com/

Edited by Andros, 06 September 2013 - 04:13 PM.
adding link for credit

[DaniB]

Week 2 Shopping List

PROTEINS:
6 oz sliced deli ham
3 lbs chicken breasts
2 dozen eggs
1 rotisserie chicken
1 lb ground meat
1 lb tip steak
1 lb ground pork
1.5 lbs tilapia filets
10 oz smoked deli turkey
2 lbs chicken thighs
2 moroccan lamb sausages
1 package bacon

PRODUCE:
lettuce
1-2 heads broccoli
1 head cauliflower
bag of carrots
a few tomatoes
a few plums
several bell peppers
1-2 avocados
a few bags mixed greens
a few oranges
celery
2-3 yellow squash
1 bag broccoli slaw
a few lemons
1 head garlic
1 lb beets
a few apples
2 red onions
2 medium cucumbers
1/2 cup green beans
1 small piece fresh ginger
1 bunch chives or green onions
1 red bell pepper
2 small zucchini
1 peach
1 bag spinach

NUTS & SEEDS:
Walnuts
Almonds
Cashews
Pine Nuts
Macadamia Nuts

SPICES & HERBS:
cinnamon
thyme
mustard seeds
cumin
turmeric
curry powder
tarragon
garlic powder
onion powder
bunch fresh cilantro
coriander
salt and pepper
dill
mustard powder
paprika

PANTRY ITEMS:
unsweetened applesauce
olive oil
balsamic vinegar
olives
almond butter
jerky
coconut milk
chili oil
chicken broth
1 can El Pato tomato sauce
curry sauce
cashew or macadamia nut butter
vanilla extract
coconut oil
1 can artichoke hearts
1 12oz package kelp noodles

http://robbwolf.com/

Edited by Andros, 06 September 2013 - 04:13 PM.
adding link for credit

[DaniB]

Week 3 Shopping List

PROTEINS:
1 package lamb sausages
1 package chicken apples sausages
1 package bacon
1-2 dozen eggs
1 lb flank steak
1 bag pre cooked shrimp
1 turkey breast
4 lb ground beef, turkey, or chicken
6 oz chicken breast
3-5 lbs meat, ground or whole
1/2 lb ground turkey
1/2 lb spicy sausage
1/2 lb shrimp

PRODUCE:
a few bags of mixed greens or spinach
a few bell peppers
a few tomatoes
a few avocados
2 oranges
2 carrots
1 lemon
3 apples
1/2 cup berries
celery
a few onions
1 head garlic
2 lbs green beans
1 head cabbage
2 bag frozen mixed veggies
1 quart strawberries
1 bunch swiss chard
1 head cauliflower

NUTS & SEEDS:
Pecans
Walnuts
Blanched Almonds
Cashews

SPICES & HERBS:
oregano
basil
tarragon
allspice
ground cloves
salt & pepper
rosemary
cumin
cinnamon
chili powder
mustard powder
sesame seeds
bunch fresh parsley
coriander
cajun seasoning
bay leaf
cayenne pepper

PANTRY ITEMS:
apple cider vinegar
olive oil
1 can sardines
1 6oz can tomato paste
3 14oz can tomato sauce
beef broth
chicken broth
1 can salmon
cocoa powder
roasted hazelnut oil
unsweetened applesauce
balsamic vinegar
coconut milk
coconut oil

http://robbwolf.com/

Edited by Andros, 06 September 2013 - 04:14 PM.
adding link for credit

[DaniB]

Week 4 Shopping List

PROTEINS:
1-2 dozen eggs
1 lb deli turkey
1/2 lb sausages
1 lb salmon
1 lb chicken breast
1 lb steak
a few large slices of ham
1 lb pork loin
1 lb ground meat
1 lb sea scallops
1 large italian sausage

PRODUCE:
1 cup berries
1 small head cabbage
1 head broccoli
2 avocados
2-3 bags spinach/mixed greens
celery
2 bags frozen mixed veggies
1 bag carrots
a few apples
jicama
salad fixings (Tomatoes, peppers, etc)
3 portobello mushrooms
a few onions
1 head garlic
1 head lettuce
1 medium zucchini
1 medium summer squash
1 red onion
1-2 yams/sweet potatoes
a few lemons
8 cups - mix of kale,chard, raddichio
1 bunch asparagus
1 delicata squash
1 package mushrooms
1 small acorn squash
2 sweet chocolate peppers or pasilla peppers
1/2 cup grape tomatoes
1 red bell pepper
1/4 cup cauliflower
1 serrano pepper

NUTS & SEEDS
almonds
walnuts
pine nuts
cashews

SPICES & HERBS
salt & pepper
thyme
curry powder
cumin
garlic powder
oregano
fennel seed
1 bunch fresh cilantro
1 bunch fresh parsley

PANTRY ITEMS:
olive oil
almond butter
2 cans tuna
salsa
coconut milk
chicken or beef broth
1 can salmon
dijon mustard
balsamic vinegar
tamari (wheat-free soy sauce)
1 can water chestnuts
cashew butter
1 jar marinara sauce


I will also post some receipes later

[DaniB]

This is a link to the website of the author of the book that this comes from.

http://robbwolf.com/

[bigfoot]

Thank you very much for posting this! I see many familiar items on there, and some we need to add to our shopping list...

[Andros]

This is a link to the website of the author of the book that this comes from.

http://robbwolf.com/

Very very kind of you to do this; it will help many with strategic planning!

Thanks a bunch!

[Splash0306]

I have been following a Paleo food plan. I was skeptical but I think it's been helpful in cutting down cravings and not impeding my energy level. I can be a carb-a-holic. I use this weekly recipe and shopping list (pay for service) called e-meals. The recipes a quick but somewhat bland, however I put dinner on the table in less than an hour. There is no more "what should we have for dinner last minute."