I live in AZ, where right now it gets to about 65-70 during the day.
I walk every day at least 20 mins. I need to be walking more though, but at least it's a start.
Anybody walking?
Started by
Andros
, Feb 18 2010 08:56 PM
22 replies to this topic
#21
nikimcn
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Posted 27 February 2011 - 03:55 AM
Ultrasound 10-14-2010-multiple nodules found
DX Hashimoto October 19 by GP
1st appt with Endocrine Dr. on Nov 9th
Biopsy (FNA) Nov 29th.~negative results
Rheumatolotist~Dec 7th~high CRP level
Rheumatologist~Apr 1, 2011~still high CRP
all other tests negative at this time.
Consult for TT with surgeon~ Apr 6th
repeat ultrasound sept 2nd, 2011
Aug 2013-sick for 4 months- family doc confirmed high lab results.
Aug 13, 2013-scheduled to see a different endocrine doc.
DX Hashimoto October 19 by GP
1st appt with Endocrine Dr. on Nov 9th
Biopsy (FNA) Nov 29th.~negative results
Rheumatolotist~Dec 7th~high CRP level
Rheumatologist~Apr 1, 2011~still high CRP
all other tests negative at this time.
Consult for TT with surgeon~ Apr 6th
repeat ultrasound sept 2nd, 2011
Aug 2013-sick for 4 months- family doc confirmed high lab results.
Aug 13, 2013-scheduled to see a different endocrine doc.
#22
Andros
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Posted 27 February 2011 - 02:59 PM
I live in AZ, where right now it gets to about 65-70 during the day.
I walk every day at least 20 mins. I need to be walking more though, but at least it's a start.
Oh, that is a wonderful start. Not many do that!!! Awesome. You don't have to walk it all at once. Hubby and I do 30 minutes 4 times a day for a total of a little more than 8 miles if we keep our pace steady.
This has many benefits. For one thing, we are triggering the metabolism 4 times, getting the heart into aerobic state 4 times and it is not at all hard to do this way. Easy as pie! We just use our driveway. That way we don't waste time traveling to a park or some such.
I am proud of you!
The above is opinion only, not medical advice. No doctor degrees here. Please seek the advice of a qualified physician........ Andros 
Graves' Disease, Lupus (Systemic & Discoid), Sjogren's and old age. 
Armour........3 1/2 grains per day.
Welcome all members! Thank you everyone for participating on this board, for helping other posters and for sharing your experiences and wisdom!
"We Rock" 
#23
Agbert
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Posted 26 July 2011 - 10:27 AM
I prefer running or jogging than the walking. Because the running of the 30 min
burn more than 300 calories. It is also effective for the weight management.
burn more than 300 calories. It is also effective for the weight management.
Agbert
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