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Anybody walking?


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#21 nikimcn

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Posted 27 February 2011 - 03:55 AM

I live in AZ, where right now it gets to about 65-70 during the day.
I walk every day at least 20 mins. I need to be walking more though, but at least it's a start.
Ultrasound 10-14-2010-multiple nodules found
DX Hashimoto October 19 by GP
1st appt with Endocrine Dr. on Nov 9th
Biopsy (FNA) Nov 29th.~negative results
Rheumatolotist~Dec 7th~high CRP level
Rheumatologist~Apr 1, 2011~still high CRP
all other tests negative at this time.
Consult for TT with surgeon~ Apr 6th
repeat ultrasound sept 2nd, 2011
Aug 2013-sick for 4 months- family doc confirmed high lab results.
Aug 13, 2013-scheduled to see a different endocrine doc.

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#22 Andros

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Posted 27 February 2011 - 02:59 PM

I live in AZ, where right now it gets to about 65-70 during the day.
I walk every day at least 20 mins. I need to be walking more though, but at least it's a start.


Oh, that is a wonderful start. Not many do that!!! Awesome. You don't have to walk it all at once. Hubby and I do 30 minutes 4 times a day for a total of a little more than 8 miles if we keep our pace steady.

This has many benefits. For one thing, we are triggering the metabolism 4 times, getting the heart into aerobic state 4 times and it is not at all hard to do this way. Easy as pie! We just use our driveway. That way we don't waste time traveling to a park or some such.

I am proud of you!

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The above is opinion only, not medical advice. No doctor degrees here. Please seek the advice of a qualified physician........ Andros :D

Graves' Disease, Lupus (Systemic & Discoid), Sjogren's and old age. ;) Armour........3 1/2 grains per day.

Welcome all members! Thank you everyone for participating on this board, for helping other posters and for sharing your experiences and wisdom!

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#23 Agbert

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Posted 26 July 2011 - 10:27 AM

I prefer running or jogging than the walking. Because the running of the 30 min
burn more than 300 calories. It is also effective for the weight management.
Agbert




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