Thrilled I found this topic ( http://thyroidboards...n-and-exercise/) in this forum. I realize that I need to move (I walk, I walk everyday), but wanted to incorporate some body weight exercises into the mix (pushups and others). I know it might still be too early in my recovery (my CK levels I would suspect are too high still, among other things) but planning for the future and wondering what your experience was with workout regimes.
Super afraid of feeling wiped out for days and falling off whatever regime I set myself or just going back to feeling that hypo. How important does tracking Free T3 become when exercising?
A little background: Late 40s, male, never particularly aerobic (like running), but was basically fit until this made me a couch potato. Not overweight (sorry), so more interested in recovering lost muscle tone and mass. I lost some with this over the last year or two in retrospect, along with the hair on my arms and legs!
As always, opinions and thoughts appreciated.